From doing less scrolling to setting boundaries, these practices will help you enter and finish 2025 in a more peaceful place ...

Taking care of yourself is an essential part of being a grown-up, even if self-care hasn't always been a priority in our culture. Now, though, more and more of us are realizing that it's just as ...

Research shows mindful shower routines enhance physical and mental wellness, making them essential for daily self-care.

Walker shares groundbreaking insights on mental health in the Black community, addressing systemic trauma and paths to ...

In the new year, vow to prioritise working on your mental health. There are many little self-care practices you can indulge yourself in on a daily basis that could help boost your mood and improve ...

Common ways that s healthy practice of self-care can impact the workplace are: Cassandra Juniphant, founder of Ori Ara, a self-care company that provides traditional wellness for the modern woman ...

In today’s fast-paced world, it’s easy to get caught up in the demands of work, family, and other obligations. Amid all the ...

As the spring semester kicks off at Baylor, students are diving into new classes, tight schedules and a wave of responsibilities. Amid the hustle, self-care often takes a back seat, but experts and ...

As we settle into the beginning of a new semester in this freezing cold weather, it’s important that we take the time to ...

While self-care resolutions are common during the New Year, new goals can make it tempting to overspend. Keeping your goals ...