You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

As adults age, muscles weaken, bones become more brittle, and reaction time slows. It can be easy to trip and fall. In fact, nearly 3 million seniors visit the ER after a fall ...

This is precisely why you need to an aerobic workout designed for seniors, like the one ... this that includes multi-plane exercises, you challenge your balance, enhance your strength, and ...

Strength and balance are two qualities to improve at any point in life. Carol Palmer, a fitness class instructor at the ...

As we grow older, staying balanced and maintaining good posture becomes harder. This happens because our muscles weaken, our ...

A new study found that a five-week program of neurofeedback and somatosensory exercises improved balance and physical ...

Dementia is a devastating disease that impacts one in 10 older Americans. But while many people want to avoid developing ...

“There are exercises that can help with that and my balance is better,” she said. Gorrell, 79, has also seen an improvement in her strength and flexibility. “As you get older, all your joints tend to ...