You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

As adults age, muscles weaken, bones become more brittle, and reaction time slows. It can be easy to trip and fall. In fact, nearly 3 million seniors visit the ER after a fall ...

Incorporating exercise into your daily routine enhances health, boosts mood, and reduces chronic disease risk. Learn how to ...

Strength and balance are two qualities to improve at any point in life. Carol Palmer, a fitness class instructor at the ...

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, ...

Taking the proper time to research can lead you to senior communities offering a robust roster of amenities and activities as ...

A new study found that a five-week program of neurofeedback and somatosensory exercises improved balance and physical ...

Senior-living communities are leading the way in developing a holistic program that increases residents' “healthspans” rather ...

Dementia is a devastating disease that impacts one in 10 older Americans. But while many people want to avoid developing ...

With her fitness coach guiding her, Malhotra skillfully maintained her balance on one leg while having a brick placed on her ...