A B.C. program is expanding and bringing free fitness to several Lower Mainland senior homes, including the Maple Ridge ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Julie Logue, a National Trainer for SilverSneakers, shares how specific exercises can help seniors reduce fall risks and stay ...

Never mind solar power; soca power is Long Island’s next great renewable energy source. Feteness — workout classes set to the ...

Exercise has always been fundamental to maintaining overall health, especially as you age. Some older people can benefit from certain workouts more than others.

spend the least money to build your fitness program. Start exercising anytime, anywhere from now and say goodbye to excuses and laziness forever. Remember, Start where you are, use what you have ...

Jordan works the patients through the Levine protocol, developed by Dallas cardiologist Dr. Benjamin Levine, and he says the ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

The fitness and healthcare center for elders has marked 136 venues around Shanghai, aiming to provide comprehensive sports and related services for seniors, such as regular health inspection and ...