A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Continuous learning and physical activity, particularly strength training, are essential for aging gracefully. Strength ...

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, ...

If you're on a quest to build muscle, weightlifting is a good way to do it. It's not easy, however, unless you have the right equipment. It's not just about the weights and belts, though.

ITANAGAR, 15 Oct: Arunachal Pradesh Weightlifting Association president Abraham K Techi has become the first International ...

Lalruatfela and G Ravisankar set national records at the ongoing IWLF National Weightlifting Championships in Himachal ...

Gio Patti. Audubon senior running back, linebacker. 5-foot-6, 150 pounds. Key stats (five games): 11 carries, 19 yards; 27 ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

ITANAGAR, 9 Oct: Charu Pesi and Golom Tinku from Arunachal Pradesh won a gold medal each in the ongoing Indian Weightlifting ...