Here are some of the ways weightlifting can help your body stay healthy as you age: ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

According to a report published in the Harvard Health, strength training can lengthen your life. As you grow older, you lose muscle mass, balance, flexibility and bone density. Strength training can ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

Dell says hormone replacement therapy and strength training helped her get ready for marathon training, almost three decades ...

Strength training has often been associated with athletes, bodybuilders or fitness enthusiasts, but its benefits extend far ...

On World Osteoporosis Day, meet Jessie Kwong, whose shock diagnosis with the condition at 57 spurred her to join a gym. Now ...

Blood flow restriction training is intended to improve muscle strength, but the benefits remain controversial. Learn when to ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

Members of the public got their first look at ideas for a combined city-county recreation and senior center Thursday evening ...