Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or ...

When it comes to weight loss and gut health, the foods we choose can make a huge difference, and some unexpected options can be especially helpful. Take shirataki noodles, for instance—these ...

The sauce also includes basil, lemon, and olive oil. The plant-based shirataki noodles keep this recipe lower in carbs, but you can also substitute with flour-based noodles if desired. Bring a pot ...

Get ready to unleash your inner chef and embark on a flavor-packed adventure with our Instant Pot Pork Lo Mein recipe! This dish combines the succulent goodness of marinated pork, the crunch of fresh ...

Rice is considered a staple in many parts of India and the world. However, too much of it is not healthy. Here are some ...

Make shakshuka for one if you don't want any leftovers or you can scale up for the whole family! Get The Recipe Shirataki noodle stir fry is a keto and low carb nutrient-dense meal made with high ...

It's in broths that I think Shirataki noodles shine - because they float around looking slightly eel-like and they're great to slurp up out of the bowl using chopsticks.

Fun to eat and full of fruit and healthy fibre. Every recipe here is packed with vegetables or protein (or both!) and is also light on your wallet. Swap sugary breakfast cereals for cinnamon ...

Paul Devaney from Galway was a Leader on the 2021 series of Operation Transformation. With a hectic work schedule on the road Paul introduced dietitian Aoife Hearne and the audience to his 'tin ...