Researchers aimed to explore the correlation between the screen time spent watching short videos at bedtime and essential ...

Prioritize sleep by tracking schedules, avoiding screens pre-bedtime, and do stretching, adjusting until restful nights return. Avoid eating or using electronics in bed. Keep the bedroom dark ...

Even as watching short videos or reels on social media platforms has become an integral part of the daily lives of young and middle-aged people, a new study shows that addiction to this can lead to ...