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Moderate Exercise Can Improve Your Memory for 24 Hours—Here's How Long You Have to Work Out
Getting active is another memory enhancer ... function for older adults.” More specifically, maintaining a steady workout ...
New Research Reveals That a Single Session of Exercise Can Supercharge Your Brain for the Next 24 Hours
Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...
Science Daily1mon
Short-term cognitive boost from exercise may last for 24 hours
Lead author Dr Mikaela Bloomberg (UCL Institute of Epidemiology & Health Care) said: "Our findings suggest that the short-term memory benefits ... "Among older adults, maintaining cognitive ...
Knowridge7d
Light exercise can yield significant cognitive benefits, new research shows
Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for ...
The New Zealand Herald25d
New study shows exercise can boost memory for up to 24 hours, especially in older adults
In our study of middle-aged and older adults, we found that people who did more moderate to vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.
Medical Xpress1mon
Short-term cognitive boost from exercise may last for 24 hours, suggests study
Lead author Dr. Mikaela Bloomberg (UCL Institute of Epidemiology & Health Care) said, "Our findings suggest that the short-term memory benefits ... "Among older adults, maintaining cognitive ...