Enhance memory retention with six daily habits like staying organised, sleeping well, reducing stress, and engaging in ...

Challenge your brain. These exercises enhance cognitive abilities, improve memory, coordination, and creativity, and ...

This article provides a list of five simple exercises to stimulate and strengthen your inferior colliculus's response to ...

Doctors explain. It’s important to point out that this isn’t the first study to link exercise with better memory. Previous research has found that people performed better on memory tests in ...

Short-term memory capacity is a core component of working memory. There are at least two types of short-term memory store. In the following resources, we will explore verbal short-term memory, and ...

Our findings suggest that the short-term memory benefits of physical activity may last longer than previously thought, possibly to the next day instead of just the few hours after exercise.

“Our findings suggest that the short-term memory benefits of physical activity may last longer than previously thought, possibly to the next day instead of just the few hours after exercise.

The capacity of the short-term memory can be increased through a method called ‘chunking’. This involved breaking a larger piece of information into several smaller pieces. A good example of ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.

researchers wanted to explore if exercise could boost memory and how long these benefits last. If working out is effective, how many hours or days do those short-term cognitive benefits last?