The quadratus lumborum muscles are located on both sides of the lower back, connecting the pelvis to the lower spine. They ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

The pain might also show up differently in each region of the body. Someone who has stronger chest muscles and a weaker back could experience a pinching sensation in the shoulder, and a muscle ...

This exercise strengthens the glutes, hamstrings and lower back, while opening the chest and shoulders to relieve back and ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Loosening up your shoulders not only boosts mobility but also eases pain and discomfort. Here's an effective routine you can ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares five ways to enjoy fall activities pain-free ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

It's because we know that given the choice men want to see abs and arms, chest and boulder shoulders ... workouts can help reduce pain and risk of injury, making you focus better and work more ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

I'm a personal trainer, and this is the one exercise I use to unlock my upper back and reduce shoulder tension with a ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts ...