5 Best Alternatives to the Barbell Bench Press That Still Deliver Huge Chest Gains
Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...
3 Rules to Avoid Shoulder Pain When You Press
This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.