Scapular retractions involve squeezing your shoulder blades together, strengthening the interclavicular ligament by improving ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

Get those shoulders in shape with these 5 powerful exercises. Enhance your muscle stability and endurance, prevent injuries, ...

Hold a resistance band at chest height with arms fully extended. Pull the band apart by moving your hands outward until they ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

From pushing a heavy door to lifting objects, you use one of the major muscle groups of your arms. Strong triceps are ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Repeat for 10 repetitions. This arm exercise targets the muscles in the shoulders. Grab one dumbbell in each hand and position them at your shoulders with the elbows in line with your side body.