Digestive enzymes are crucial for breaking down our ... Some may experience mild side effects such as bloating or irregular bowel movements. Therefore, it’s always wise to consult with a ...

Dietician Morgan Denhard notes that it’s important to keep in mind that over-the-counter digestive enzyme supplements aren’t regulated by the FDA, so their side effects may be unknown. It’s also ...

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.