These signs of insomnia are classified by when your sleep problems happen. Initial insomnia. Also called sleep onset insomnia, this is difficulty falling asleep. Middle insomnia. Also called ...

In the fast-moving lifestyle, we often feel stuck and sad for no reason. These temporary changes in our mood are a very ...

EVER wake up in the night and stare at the ceiling? You’re certainly not alone. And you might have wondered if this is a sign of serious issue. A few brief awakenings in the night is ...

Mental health is vital to wellness but often overlooked. Recognising signs like sadness, sleep changes, withdrawal, poor ...

One of the anxiety disorders, obsessive-compulsive disorder may significantly interfere with daily activities. Does it also disturb sleep by leading to difficulty sleeping and insomnia? What are the ...

People with highly sedentary jobs — accounting for 80% of the current US workforce — face a significantly higher risk of insomnia, according to a new study published January 7 in the Journal ...