My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

Pregnancy is a time of incredible change. Your body is working overtime to nurture your growing baby, and amidst all the ...

Electrolytes aren’t a substitute for drinking enough water and you probably won’t need them every day if you’re sitting down all day. Usually we can get enough electrolytes from our food and ...

With all of these signals, entering the electrolyte supplement game may be tempting. But do you really need them to function optimally? The answer is complicated. First of all: It’s important to ...

According to experts, drinking the two-ingredient drink that's easy to make can keep you hydrated and boost your vitamin C in take for extra energy ...

If you often wake up feeling tired, or become sluggish during the day, this cheap and easy to make drink could be the answer to help boost your body and mind ...

That’s why it’s important to make sure you consume the right electrolytes, including potassium. Maintaining good fluid balance is important for optimal health. Inadequate fluid balance can ...

When you start an exercise program, you want to make sure your heart is healthy. This article breaks down everything you need to know ... or irregularities in electrolyte balance could affect ...

Not only are they incredibly versatile -- you can boil them, mash them, bake them, fry them, and more -- but they're also packed full of nutrients including potassium ... you'll need to toss ...

Don't give potassium chloride to a child as medication without consulting a doctor first. If you have signs of an allergic reaction after taking potassium chloride in food or as medicine ...