The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

It doesn't get simpler, or tastier, than these breakfast recipes that only require three ingredients.

During the Navratri fasting season, a number of devotees refrain from consuming meat, fish, lentils, regular rice, and ...

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...

Navratri fasting can lead to bloating and stomach issues. Remedies include ginger tea, which reduces inflammation, peppermint ...

The mice were randomly assigned one of five diets: unlimited access to food; fasting one day per week; fasting two consecutive days per week; calorie restriction of 20 percent of baseline food ...

Eating speed significantly impacts health, with slow eating enhancing digestion and reducing overeating. Chewing food ...

A nutritionist shared her top three tips to improve gut health - and one of them is so simple, you'll wonder why you haven't ...

Opt for foods that are rich in essential nutrients like fruits, nuts, and seeds. Buckwheat, amaranth, and water chestnut ...

Avocados have become a staple in diets around the world, but the temperamental fruit doesn't stay ripe for long - here's how ...

Don’t Eat Heavy Meals at Night: After a day of fasting, eating a heavy meal late at night can disrupt digestion and affect ...