The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

What a healthy poop looks like can vary from person to person, but generally, a healthy poop should be medium-brown, long, smooth, and soft, and easy ... free diets, intermittent fasting, keto ...

Navratri fasting can lead to bloating and stomach issues. Remedies include ginger tea, which reduces inflammation, peppermint ...

There are several types of go-to fish that fast food chains use in the fish sandwiches. We're highlighting several of them -- ...

Vegan fasting during Navratri is possible with nutrient-rich options like sabudana, sweet potatoes, barnyard millet, and ...

Don’t Eat Heavy Meals at Night: After a day of fasting, eating a heavy meal late at night can disrupt digestion and affect ...

The team said further research is needed to explore whether restrictive diets such as intermittent fasting – an eating plan ...

It doesn't get simpler, or tastier, than these breakfast recipes that only require three ingredients.

Opt for foods that are rich in essential nutrients like fruits, nuts, and seeds. Buckwheat, amaranth, and water chestnut ...

Avocados have become a staple in diets around the world, but the temperamental fruit doesn't stay ripe for long - here's how ...

A nutritionist shared her top three tips to improve gut health - and one of them is so simple, you'll wonder why you haven't ...