This simple fasting diet was shown to significantly extend life expectancy in a trial. A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live ...

For those who wish to continue their fitness routines while fasting, adding simple and easy workouts can be both beneficial and manageable. Here are some workouts that are appropriate for people ...

More than a third of the US adult population has metabolic syndrome, a cluster of conditions including high blood pressure ...

For each FAST program, there is a two-page "Snapshot" educational handout that can be given out as a first step in care, prior to referral for the clinician-guided intervention. Click a focus area ...