The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

In a three-month trial involving 108 people with metabolic syndrome, intermittent fasting was shown to significantly improve ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...

The idea is simple and involves short bursts of intense exercise with equally brief periods of recovery afterward. Just 12 minutes a week of HIIT can dramatically improve heart health, mood, and ...

Weight loss and metabolic improvements do not explain the longevity benefits of severe dietary restrictions, research in mice ...

A study conducted by the Salk Institute and the University of California School of Medicine found that time-restricted eating ...

Fox nuts, or makhana, is an ideal food during Navratri fasting as it is delicious and easy to eat. It is lightly toasted, crispy, and offers an energy-sustaining complex carbohydrate/protein ratio ...