The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

In a three-month trial involving 108 people with metabolic syndrome, intermittent fasting was shown to significantly improve ...

Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

The idea is simple and involves short bursts of intense exercise with equally brief periods of recovery afterward. Just 12 minutes a week of HIIT can dramatically improve heart health, mood, and ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Weight loss and metabolic improvements do not explain the longevity benefits of severe dietary restrictions, research in mice ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

A study conducted by the Salk Institute and the University of California School of Medicine found that time-restricted eating ...

Fox nuts, or makhana, is an ideal food during Navratri fasting as it is delicious and easy to eat. It is lightly toasted, crispy, and offers an energy-sustaining complex carbohydrate/protein ratio ...

Prolonged fasting before multiple orthopedic surgeries increases the risk of malnutrition, potentially leading to ...