In a three-month trial involving 108 people with metabolic syndrome, intermittent fasting was shown to significantly improve ...

The premise of the intermittent fasting diet is simple: only eat for a small amount of time during ... To ensure you’re following a program that fits best to your body, speak with your doctor before ...

Intermittent fasting—an alternative form of dietary restriction which involves calorie restriction—has been put forward as a potentially more sustainable and practical eating pattern for humans.

Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.

A recent study found that time-restricted eating within an eight to ten-hour window may boost your metabolic health and slash ...

A study conducted by the Salk Institute and the University of California School of Medicine found that time-restricted eating ...

Seeking a simple way to get healthy without growing ... s Hospital at Westmead Clinical School were already trying intermittent fasting. Others were asking her if they could.

In a new clinical trial, researchers at the Salk Institute and University of California San Diego School of Medicine found that time-restricted eating—also known as intermittent fasting—could ...