It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Midweek Mindfulness Made Easy- Chill out at Kadampa Temple’s weekly meditation sessions. Credit: Shutterstock. Seeking inner ...

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...

We spoke to our expert Raman Mittal, Meditation Teacher and Co-founder, Idanim, who listed some simple meditation practices that can support children's mental and emotional health. According to ...

High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

Mindful gifting is a wonderful way to show you care about the well-being of those around you. Here are the top picks to give ...

Mati Diop charts the repatriation of 26 works from France in a documentary that mixes historical fact and magical realism ...

What is Breathwork? You may have heard the term on social media. But what exactly is the deal with the technique?