Walking meditation is as simple as taking an easy walk, while being mindful of your breath, senses, and thoughts with each ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...

Midweek Mindfulness Made Easy- Chill out at Kadampa Temple’s weekly meditation sessions. Credit: Shutterstock. Seeking inner ...

Author, podcaster, and self-help guy Dan Harris reflects on his hit meditation book, 10% Happier, 10 years after it was ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

Mati Diop charts the repatriation of 26 works from France in a documentary that mixes historical fact and magical realism ...

With a half-century of found objects and ready-mades behind him, the artist’s message remains that new meaning—both altered ...

Mindful gifting is a wonderful way to show you care about the well-being of those around you. Here are the top picks to give ...