10 chair yoga poses you can do sitting down
Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...
来自MSN1 天
Spent all day sitting on the couch? Loosen up your lower body with these three hip stretches
If you spend a lot of time sitting down, chances are you’ve got tight hip flexors. These muscles are found just below your ...
Yahoo9 天
22 cool-down stretches that will help prevent soreness after a workout
Cooling down the body is a crucial part of any workout ... especially during cardio exercise. Sitting upright and barefoot, rock onto your heels and flex your toes. Then rock forward onto your ...
Yahoo17 天
Six exercises to keep your heart healthy after sitting for too long
The team found that just 10 minutes of vigorous exercise for every additional hour of sitting "significantly mitigated" the negative effects of too much time spent sitting down. To reduce our risk ...
Woman&Home on MSN2 天
Can you touch your toes? Try these 6 easy mobility exercises if you can't
Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...
Today8 个月
22 cool-down exercises that will help prevent soreness after a workout
Cooling down the body is a crucial part of any workout ... especially during cardio exercise. Sitting upright and barefoot, rock onto your heels and flex your toes. Then rock forward onto your ...
Healthshots on MSN10 个月
8 effective sitting exercises to lose thigh fat
8 best sitting exercises to reduce thigh fat Here we have ... Keeping your back straight, lower your body down as if you were ...
Get Surrey1 个月
The 100-year-old exercise that takes three minutes and can be done sitting down
A simple mobility exercise that can be done sitting down could be the key to a healthier body. For more than 100 years, people in Japan have been doing this one particular exercise. Japanese Radio ...
Kaleido Scope8 年
Sit to Stand
Take one step forward with your back foot. Sit back down keeping your chest up, bending at the hips, not the spine, and leading with your bottom. Be sure to reach for the chair with your hands so you ...
Yahoo News UK1 个月
The 100-year-old exercise that takes three minutes and can be done sitting down
A simple mobility exercise that can be done sitting down could be the key to a healthier body. For more than 100 years, people in Japan have been doing this one particular exercise. Japanese Radio ...