Over-the-counter (OTC) sleep aids like melatonin can also help you sleep. You are probably in one of two camps if you have ever taken medicine to help you sleep. Either it worked well and provided ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

There are various types of sleep aids available, including natural remedies, over-the-counter medications, and prescription medications. Each type has its own benefits and drawbacks, so it’s ...

New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...

When not writing, she enjoys reading and trying out workout classes all over New York City. The few times I've taken any amount of this sleep aid, I felt groggy and "hungover" for hours the ...

Chronic poor sleep raises your risk of cardiovascular disease, high blood pressure and metabolic issues. Read more at ...

Share on Pinterest How might sleeping aids affect brain health ... Data from 2022 suggest that, in the United States alone, 39% of adults over the age of 45 were not getting sufficient sleep.

highlighting a concern for the potential use of alcohol as an ‘over the counter’ sleep aid. The researchers found that overall, objective sleep onset latency was not significantly different between ...