Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also ...

Some sleepers may be able to cure their insomnia with ... But, what conditions cause sleep loss? “Medical conditions like anxiety, depression or chronic pain can keep the mind or body too ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of your life.

Major depressive disorder (MDD) is a debilitating mental health condition characterized by persistent low mood, loss of ...

An effective way to help someone with depression is to take their mind off of cyclical thoughts and feelings. Learn how to ...

Insomnia can have serious effects on your health, including raising your risk of high blood pressure and depression ... sleep better if practiced alongside more conventional insomnia treatment.

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

Depression is a condition that casts a shadow over the lives of many, with one in five Australians experiencing its grip at ...

In the long-term, untreated sleep apnea can have serious health impacts. But can you cure sleep apnea? We asked the experts. "Obstructive Sleep Apnea (OSA) is a common sleep disorder characterized ...