When it comes to behavioral issues, a sleep diary might be the solution. “Sleep is vital pillar of our health, alongside diet ...

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

Before making any changes to your routine, a good place to start is with a sleep diary. Keeping a diary for a week will give you a general overview of how you sleep and will identify any issues or ...

Among adolescents with ADHD, comorbid sleep problems are associated with depression, generalized anxiety, and oppositional-defiant disorder.