Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...
A new study reveals the surprising role fruit and vegetable intake plays in sleep quality and overall health, highlighting the sleep and diet connection.
For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.
Sleep disorders are becoming increasingly common in cities as busy work schedules, high stress, and the fast pace of urban ...
New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.
Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...
Teens and young adults with anxiety, ADHD, or sleep disorders were more likely to have a diagnosis of addiction to sedatives ...
Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.
ResMed beat Wall Street estimates for second-quarter profit on Thursday, driven by strong demand for its devices used to manage sleep apnea, a common sleep disorder. ResMed makes continuous positive ...
Sleep is vital to a function, happy life…but sometimes is so hard to achieve. But good news – is cannabis now the #1 sleep ...
Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...
Credit Getty Images Given that supplements are less regulated than prescription medications, Sleep-Wake Advisor spoke with an ...