We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can ... or sleep aid to your nighttime routine ...

Professionals will focus on reducing anxiety and creating plans to improve sleep hygiene, such as keeping ... sunlight are lifestyle changes that a therapist may also recommend.

Maintaining good sleep hygiene—including ... make sleep worse. Sleep aids can help for short periods but should be combined with cognitive behavioral therapy and used with caution in the long ...