One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

MASKS, meditation apps, pills and playlists. Yoga, room sprays, teas and even a silk pillowcase. Believe me, I’ve tried everything to help me get a good night’s sleep. But it turns out I’ve been ...

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

Bad sleep hygiene or lifestyle habits, such as not sticking to the same bedtime, or drinking alcohol to help you fall asleep, ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

Whether you're after small sleep tweaks or need an overhaul, here's the latest advice on natural sleep strategies for winter.

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket.

Insomnia and sleep problems are all too common, but these sleepy drinks can help you sleep better and longer while providing ...

According to Fink, your brain can start to associate your bed with stress and being wide awake, especially if you have ...