The study observed that modern job characteristics can directly affect the natural circadian rhythm of the body.

Learn about the link between sedentary jobs and poor sleep patterns. Find out how nontraditional schedules and work habits ...

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

Full album on iTunes & AppleMusic: <a href=" ⏩ Join the community: <a href=" At Sleep Time Try Listening to these Soothing ...

Psychologist and sleep scientist Dr Merijn van de Laar says the secret to overcoming insomnia is to abandon the trappings of ...

Tired of tossing and turning? Dive into the surprising secrets of our prehistoric ancestors and learn how to transform your ...

Low-dose mirtazapine reduced the severity of insomnia at 6 weeks but not beyond, whereas low-dose amitriptyline had limited ...

During CES 2025, Neurovalens showcased its Modius Sleep device, a smart medical headband which can help treat insomnia.

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

Stick to a consistent sleep schedule, even on weekends and spend 20 minutes outdoors in the morning to signal your body to ...

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

People with highly sedentary jobs may face an increased risk of insomnia, affecting productivity and well-being. A study ...