BMJ2mon
Time to wake up: individualising the approach to sleep promotion interventions
3 Institute of Sport Exercise and Active Living, Victoria University, Melbourne, Victoria, Australia Sleep is fundamental to normal physiological and cognitive function. Sleep promotion strategies ...
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I tried the Pulse of Potential Sleep Guided Journal for two weeks and the benefits were surprising
That's what the Pulse of Potential Sleep Guided Journal offers and it claims to improve your sleep within two weeks. As a longtime journaling enthusiast who's been scribbling away since I was 16 ...
BMJ2mon
THE USE OF WHOLE-BODY CRYOSTIMULATION TO IMPROVE THE QUALITY OF SLEEP IN ATHLETES DURING HIGH LEVEL STANDARD COMPETITIONS
Objective The aim of this work was to investigate the effects of WBC on the quality of sleep (QS) in athletes during the night following the exposure. Design The preparation took place during one week ...