Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah ...

Obstructive sleep apnea is the most common type of sleep apnea. Brett Bigelow, Clinic Director and Provider Outreach, Sound ...

Sleep and audio technology company Ozlo has just launched the Sleepbuds, the world’s most advanced sleep earbuds – or so the ...

Sleep apnea is a common sleep disorder that affects more than 20 percent of people in the United States. It happens when your ...

A good night's sleep is the cornerstone of our health and well-being. However, in the hustle and bustle of modern life, many ...

Earbuds that wont get lost in the sheets are rare. Learn more about a new top pick in this Philips Sleep Headphones with ...

“Sleep apnea mouthguards (Oral Appliance Therapy) fit over the teeth and gums and keeps the airway patent resulting in ...

This intense nighttime routine is going viral on TikTok, but does it work? An expert weighs in on "sleep maxxing." ...

"The cumulative long-term effects of sleep loss and sleep disorders have been associated with a wide range of deleterious ...

This viral cooling blanket is all over TikTok, but does it actually work? We tried it out to see if the hype is true.