If you're looking for ways to improve your sleep habits, we recommend sleep masks. We asked sleep scientists what their ...

Read more here. Whether you’re a restless sleeper, every-day napper, or frequent flier, a sleep mask can ensure you get the deep rest you need to function — and there are a lot to choose from.

Dr Shelby Harris, director of Sleep Health at Sleepopolis, exclusively explained to Women how sleep masks can benefit our bedtime routines, drawing on her expertise in the science of hitting the hay.

Having trouble sleeping? Join the club. Data from the Centers for Disease Control and Prevention from 2020 show that 14.5 percent of adults have trouble falling asleep and 17.8 percent of them ...

Kim Richardson: [Wearing a CPAP mask] I don't understand the question ... So, rock that CPAP, baby! You'll sleep better, your partner will sleep better -- everyone will be happier.

perfected what it calls the gravity weighted sleep mask. A clinical study that involved students at the university showed how the mask gives wearers a deep but short sleep, officials said.