Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Content is divided by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today tab (where you’ll find a checklist of activities based on the courses you’ve started and the ...

Keep your water intake high before starting your fast. Drink fluids like coconut water and herbal teas. Staying hydrated will ...

Calm is a tool designed to help with your sleep, meditation, and relaxation ... created Jennis using hormonal health science to help women to better understand their hormones and their link ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Pregnancy can be a roller coaster ride for many women. From being happy one night to being anxious the very next day, a ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...