One in four Indians suffers from insomnia, with women particularly vulnerable due to hormonal changes, stress, and lifestyle ...

Cognitive behavioral therapy for insomnia ... relaxation techniques such as mindfulness and meditation can also complement CBT as part of a treatment plan. This might involve listening to music ...

They promise to speed up the onset of slumber, improve its quality and even transition travelers to a different time zone ...

If you’re one of the millions of people who have difficulty staying asleep, or you struggle to get back to sleep after ...

Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...

Oct. 23, 2024 — People in early middle age who have poor sleep quality, including having difficulty falling or staying asleep, have more signs of poor brain health in late middle age ...

Dr Lindsay Browning is a chartered psychologist, neuroscientist, and founder of Trouble Sleeping, a leading sleep disorders ...

It’s not relaxation that I seek but clarity of what “is”–of what I am experiencing from quadruple doses of news. It blares ...

Feeling low at night? You’re not alone! Learn how to manage bedtime blues and start getting the restful sleep you deserve. ?

Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...