Sleep apps offer relaxing stories, music, or sounds ... If you notice that your insomnia is becoming a pattern, talk with your doctor. They may be able to help you find the root of your insomnia ...

Cognitive behavioral therapy for insomnia ... relaxation techniques such as mindfulness and meditation can also complement CBT as part of a treatment plan. This might involve listening to music ...

There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing ...

If you’re one of the millions of people who have difficulty staying asleep, or you struggle to get back to sleep after ...

They promise to speed up the onset of slumber, improve its quality and even transition travelers to a different time zone ...

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

One in four Indians suffers from insomnia, with women particularly vulnerable due to hormonal changes, stress, and lifestyle ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...

Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...

Here's how music can boost your sleep quality and help you beat insomnia. As you’re turning down the lights, washing your ...