Do you know the difference between white and brown noise? Let's talk about which one you should be playing on your sound ...

You can now fall asleep to Kentucky Fried Chicken being fried after the Louisville-based company teamed up with sleep ...

However, it's important to watch how much you're drinking before bed because you don't want to compromise your sleep quality ...

Pink noise, like ocean waves or steady rain without thunder and wind, is softer in high-frequency tones and stronger in ...

Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah ...

Lucid dreaming apps are gaining in popularity as interest grows in optimizing sleep for self-improvement and better health.

We all have trouble sleeping now and then due to a number of reasons, but if you've been struggling to sleep it could be a ...

Sleep and audio technology company Ozlo has just launched the Sleepbuds, the world’s most advanced sleep earbuds – or so the ...

Conversely, a lack of quality slumber can lead to obesity, and an increased risk for cardiovascular disease and type 2 ...

KFC and Hatch teamed up to create a new “Kentucky Friend Chicken Rain” content channel to help consumers fall asleep faster.

A new study has found that poor sleep in your 40s can make the brain age faster and speed up cognitive decline - but there ...

A new study, published in the academic journal Sleep, indicates sleep quality, as well as sleep quantity, influences how well ...