When you first hear of the concept of restricted sleep, it may sound like some kind of bizarre medieval torture — but here's ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

Cognitive behavioral therapy for insomnia might also be recommended, Dr. Dimitriu says. This typically involves sleep ...

TORONTO - AUGUST 25: "Sleep Disorder ... as some forms of behavioral therapy. An example of over-the-counter drugs are antihistamines that can help with insomnia, while some prescription ...

What is effective is cognitive behavioural therapy or CBT-I (I for insomnia ... s disrupted sleep, like excessive worrying about not sleeping, and uses strategies like sleep restriction ...

Background: The purposes of this study are to document psychosocial stressors and medical conditions associated with development of insomnia in school-age children and to report use of hypnosis ...

30 elderly outpatients with insomnia were randomised to receive 2 weeks of treatment with lormetazepam 0.5mg + SHT or SHT alone, followed by a 1-week observation period. Details on sleep latency ...

"The first line treatment for insomnia in most UK Sleep Centres is already CBTi but this is resource intensive and these digital platforms provide a much broader reach and accessibility." ...

is the gold standard for insomnia treatment, and can be administered without medication or intrusive medical equipment. At Concordia University, we use brain imaging technology and magnetic resonance ...

I'm also trained in CBT for Insomnia (CBT-I) and can treat sleep issues. Whether you’re seeking therapy or psychological assessment, my aim is for you to feel genuinely heard and understood.