Give yourself the peaceful background sounds of white noise for uninterrupted sleep with this sound machine. The smartphone app allows you to adjust the fan tone and volume to find the level that ...

The best alarm clock for heavy sleepers won't rely solely on sound to rouse you from the dead — our favorites offer extra ...

In addition to helping her patients create healthy nighttime routines, Morris treats insomnia with cognitive behavioral ...

We all have those nights when we just can’t fall asleep or have trouble staying asleep — and poor rest can wreak havoc in all kinds of ways the next day. For some, background noise is the ...

Considering that one in three adults don't get enough sleep at night, using a noise machine or playlist with brown noise ...

and sound machines are certainly helpful in mitigating noise and light while trying to fall asleep, you can learn how to sleep through noise and light even if these tools aren't available to you.

Ozlo has launched Sleepbuds, tiny Bluetooth earbuds designed for sleep. Made by Bose engineers, the Ozlo Sleepbuds offer audio streaming, active noise masking and a built-in alarm to help you wake ...

Adults between ages 18 and 64 should get between seven and nine hours of sleep each night ... You can get "white noise" through a fan or by using a sound machine or a noise app on your phone.

If you have a bed partner, check in with them to see if they ever notice any stopped breathing or choking sounds. If you ...

Lockheed Martin's weapons and defense leadership indicate long-term growth among geopolitical tensions. A new-look Emerson Electric has a bright future. The need for more water infrastructure ...