Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

W hen you first hear of the concept of restricted sleep, it may sound like some kind of bizarre medieval torture — but here's ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

They promise to speed up the onset of slumber, improve its quality and even transition travelers to a different time zone ...

Finding it hard to have a good night’s sleep? Try the healing power of aromatherapy to help you swiftly drift into sleep.

In addition to helping her patients create healthy nighttime routines, Morris treats insomnia with cognitive behavioral ...

It’s not relaxation that I seek but clarity of what “is”–of what I am experiencing from quadruple doses of news. It blares ...

“The threat activates the fight, flight or freeze response, which is protective if there’s a threat. We’re going to be a ...

Sleep apnea, a common condition that prevents your body from getting enough oxygen, can be serious and lead to other health ...

The father-of-three told Newsweek that his slumber is sometimes disrupted when his 5-month-old daughter makes sounds in her sleep. From left: Rhett Scheurn tries to rest as his baby does in bed.