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CNET
1 天
White or Brown Noise: Which One Will Soothe You to Sleep?
Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.
Good Housekeeping on MSN
6 天
Sleep Restriction Therapy Sounds Counterintuitive, But It Could Be the Only Answer
W hen you first hear of the concept of restricted sleep, it may sound like some kind of bizarre medieval torture — but here's ...
1 天
The best sleep aid for 2024: Get better sleep without a prescription
The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...
newsbytesapp.com
3 天
Exploring sound bath meditation sessions
Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...
29 分钟
New wearable devices target the brain to bring better sleep
They promise to speed up the onset of slumber, improve its quality and even transition travelers to a different time zone ...
Her Zindagi Hindi
10 天
How Aromatherapy Helps Insomniacs: 5 Essential Oils For Better Sleep, How To Use, And More
Finding it hard to have a good night’s sleep? Try the healing power of aromatherapy to help you swiftly drift into sleep.
CNET
8 天
Getting a Good Night's Rest Isn't Easy. Here Are 5 Gadgets to Help
In addition to helping her patients create healthy nighttime routines, Morris treats insomnia with cognitive behavioral ...
The Times of Israel
2 天
Thoughts, sounds and poems during wartime
It’s not relaxation that I seek but clarity of what “is”–of what I am experiencing from quadruple doses of news. It blares ...
8 天
on MSN
This Hack Will Help You Get The Best Sleep Ever On Your Next Flight
“The threat activates the fight, flight or freeze response, which is protective if there’s a threat. We’re going to be a ...
The Financial Express
13 天
When a sleep disorder becomes a nightmare
Sleep apnea, a common condition that prevents your body from getting enough oxygen, can be serious and lead to other health ...
Newsweek
3 天
Hysterics as Dad Proves Why It's Impossible to 'Sleep When the Baby Sleeps'
The father-of-three told Newsweek that his slumber is sometimes disrupted when his 5-month-old daughter makes sounds in her sleep. From left: Rhett Scheurn tries to rest as his baby does in bed.
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