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Your Sleep Quality Matters. Here's How to Know if You’re Getting Enough
REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...
Quality vs. quantity: Untangling sleep issues tied up with ADHD
New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...
I’m a sleep doctor — the perfect amount of time for a nap and why you sometimes wake up more tired
A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.
Swedes get better sleep than most other countries — here's 5 of their best hacks
A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.
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Your smartphone is ruining your sleep. Here's what you can do about it.
Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.