Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

Credit Getty Images Given that supplements are less regulated than prescription medications, Sleep-Wake Advisor spoke with an ...

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Sleep optimization, or, in other words, ‘sleepmaxxing,’ is getting trendy on social media among those prioritizing their sleep routine for some time already. From sleep trackers, mouth taping, nostril ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

A good night’s sleep is just as vital as a balanced diet and regular exercise. Poor sleep affects mood, brain function, and ...

If you want a scent that will last from the minute you sleep until you awake, skip the perfumes and stock up on essential ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.