Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature.

Nightmares are a universal yet deeply personal experience that has intrigued humans for centuries. These intense, ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. It's CES week, which ...

People with post-traumatic stress disorder (PTSD) are plagued by unwanted and distressing memories over which they ha ...

The study resolves: "According to our hypothesis, rather than promoting sleep, yawning should antagonize sleep. It has been ...

Ronnie Radke Names New Rock + Metal Artists He's Excited About In an interview with Rock Feed, Falling in Reverse's Ronnie Radke named the new rock and metal artists he's most excited about.

It’s official, yawning is actually good for you. But why do we yawn? According to sleep experts, it releases the ‘feel good’ ...

Relatively new to the sleep psychology scene is a sleep theory that has taken social media by storm.

Poor sleep weakens brain control over intrusive memories. REM sleep restores emotional balance and memory suppression abilities.