I’m not a morning person or a night person. I’m … a sleep person. And as part of this identity, I take my eight hours a night ...

A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

stop doomscrolling before bed and instead develop better sleep hygiene, like putting your phone away an hour before you go to sleep. Related: We Tried 100+ Therapy Services and Apps—And These ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

In addition to improving your skin, experts at Happy Beds have found that red light therapy can also help with your sleep quality. To find out more, I spoke to Happy Beds who explained the four ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

You don’t have to give up your nighttime TV watching. Here are some guidelines that allow for your favorite shows and help you get good sleep.

What can a sleep ... to bed at the same time each night. Physical activity and getting enough sunlight are lifestyle changes that a therapist may also recommend. What’s the best therapy type ...

Sleep therapy involves changing negative thoughts ... You hate the sight of your bed. It’s calling to you all day long! But at night, it’s taunting you. By 9PM you’re anticipating the ...

[12] Despite continued pharmacologic advancement in medical therapy for GERD ... of symptoms and sleep disturbances. Therefore lifestyle modification that involves bed head elevation could ...