Hot sleeper? The Sleep Number ClimateCool smart bed has science-backed cooling features for each partner
Sharing a bedroom with someone usually requires compromise. Temperature and sleep quality are closely connected, and ...
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I Sent Photos of My Bed to a Sleep Expert — Here’s How She Said to Make It Cozier
I’m not a morning person or a night person. I’m … a sleep person. And as part of this identity, I take my eight hours a night ...
This New Sleep Therapy May Fix Your Insomnia
A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...
Want to elevate your sleep set up? Top 5 adjustable bed deals to shop this week
While choosing the best mattress for your sleep needs will help you achieve quality rest, an adjustable bed base can take it ...
8 best sleep products for 2025 based on our testing
The year has ended and a new one is about to begin. Over the past 12 months, the Tom’s Guide Sleep Team has been busy trying ...
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What Is Sleep Therapy?
stop doomscrolling before bed and instead develop better sleep hygiene, like putting your phone away an hour before you go to sleep. Related: We Tried 100+ Therapy Services and Apps—And These ...
3 Ways To Improve Sleep That Most People Don’t Know, From A Neurologist
More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...
A 10-Minute Pelvic Floor Routine for a More Restful Sleep (That You Can Do in Bed)
If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.