Where other sleep trackers may require you to start and stop sleep tracking manually, AutoSleep takes the burden of remembering those ... may offer an over abundance of data without explaining what ...

Perhaps one motivation for that move was the fact that paid sleep-tracking apps regularly occupied the App Store’s top charts. Apple has also progressively exhibited strong interest in areas of health ...

However, keep in mind that sleep-tracking technology has limitations, and even with extensive usage, these devices are not perfectly accurate. My chart below graphs the total number of hours I ...

A small chart shows how many minutes you were awake ... should be taken with a grain of salt. First, a sleep tracker like the Apple Watch can’t measure your brain’s electrical activity ...

Google's latest Nest Hub now features an extremely low-maintenance sleep tracker that won't judge you. Here’s everything you need to know about the new Pokémon Sleep game The game aims to ...

You can even use the smartwatch to detect signs of sleep apnea, meaning tracking sleep with the Apple Watch may actually save your life. This guide explains everything you need to know about Apple ...

Small and discreet Ultrahuman Ring AIR, on the other hand, is best suited for sleep tracking. No wonder choosing a fitness tracker is not easy — but the task is worth the effort. The right ...