This 10-15-minute trick will get you back to sleep if you’re tossing and turning
He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...
MedPage Today1d
Fix Your Sleep Naturally: A Doctor Explains
Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...
This ‘counterintuitive’ psychological trick will help you fall asleep if you have insomnia
Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...
Behavioral insomnia therapy rated more effective than sleeping pills
Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...
How to stop restless legs immediately for a good night's sleep, according to doctors
We’ve spoken to two sleep experts, plus a massage therapist to dive deeper into why RLS occurs. The article also looks at ...
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Page posing as DOH to promote product for insomnia cure is fake — DOH
The Department of Health (DOH) on Friday warned that a certain page using the agency’s name to promote cure for insomnia is fake. In a Facebook advisory, the DOH said that “misleading claims” online ...
Neurology Advisor1d
Pediatric Insomnia: The Sleep Disorder Keeping Physicians Up at Night
For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.