This 10-15-minute trick will get you back to sleep if you’re tossing and turning
He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...
This ‘counterintuitive’ psychological trick will help you fall asleep if you have insomnia
Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...
The Sun1mon
I tested 8 different insomnia ‘cures’ over 8 weeks – there were 2 clear winners and 1 that just left me feeling grumpy
"Relationships have ended as when I’m awake I can’t sleep once they start snoring and we have been totally out of sync." Having tried countless remedies over the years, Lana agreed to test ...
TheHealthSite3y
How To Cure Insomnia
If you suffer from insomnia, you can try out some home remedies. These are effective and has no side effects. Read on to know more. A new study says that older adults with worsening sleep problems ...
Can the right pillow really help reduce sleep apnea symptoms? Yes, here's how
According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US ...
WebMD19d
Insomnia: What You Need to Know
Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may ...
Irish Sun1mon
I tested 8 different insomnia ‘cures’ over 8 weeks – there were 2 clear winners and 1 that just left me feeling grumpy
IT affects 16million people in the UK, with 200,000 work days a year lost because of it. Insomnia is a very real and costly problem, with 12million prescriptions written for it on the NHS every ...